how to lose weight naturally
When I was 16 years old my weight is 105 kg. my classmates always bullied me because of my body, When I go to College I decide to lose my weight because I know someday it can interfere my career,
at first it was so hard and there's a time I want to give up my weight loss goal but my motivation takes me to continue. after 3 Months of Exercise and Proper diet, I lose almost 40 kg.my weight now is 65 kg.you can read my weight loss journey and steps on how I achieve my weight goals.
Welcome and good for you for taking these first steps in getting fit and healthy :D
just start by taking small steps, drink a bit more water, cut your portions a bit, skip the fast food or sodas. Look at whatever it is in your diet and try to improve some small, easy to manage aspects.
Work out your 'triggers' if you have any and find a way to avoid them (tiredness, emotional eating, etc)
As you start seeing results, it's easier to continue.
Get out and move a little more - go for a 45-minute brisk walk a couple of times a week if you can, swimming or cycling are also lower impacts easy exercises.
A lot of people find counting calories works, if you eat less than you use you will lose weight (don't go below 1200 a day for girls and about 1800 for guys).
Start a journal here in the diary section and we can get to know you and offer support while you reach your goal.
If you feel like some motivation then jump on into the Challenges threads.
Remember, you CAN do this - it's one day, one meal, and one pound at a time
But right now I can guarantee you that if you can simply follow what I will
shaw you right now without wasting any time at all you will be able to get a
slim body…get that guy that you've been dying to get for a while stop all the
depression that comes with being overweight and you name it
BUT NOTE: that the very rich people who are in the weight loss industry
might take this article down because they want to keep overweight people like you and me
here buying all the weight loss diet plans weight loss shakes and
all the other stuff that they have ao sell touse in other to make their millions
so whatever I am telling you right now you have to take it very seriously and
act right now because if you wast time leave the page or even reload it you might miss this
right now to go over their website and see the video read the article
that will explain that this supplement dose for you
0 Comments