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Below are a list of the most common reasons why you might be hindering your progress 👇
1️⃣ Get more Sleep! Getting 7-9hrs is crucial for health and optimal functioning.
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2️⃣Eat more fiber, it helps you 💩 and is imperative for digestion and nutrient absorption.
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3️⃣ Stay Hydrated! When you’re dehydrated your body retains water and it under performs.
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4️⃣ Fat has 9 calories per gram! Making it the most calorie dense macronutrient. Olive oil has 120 calories per tablespoon!
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5️⃣ Protein is the most satiating macronutrient and it also boosts your metabolism because of its high thermic effect!
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